Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Soba Japanese Noodles:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 10.8 times more Vitamin B2, 8.1 times more Vitamin B3, 29.5 times more Vitamin B5, 19.8 times more Vitamin B6 and 33.4 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Soba Japanese Noodles:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 225.5 times more Copper, 8.9 times more Iron, 14.1 times more Magnesium, 5.6 times more Manganese, 45.6 times more Phosphorus, 13.8 times more Potassium and 43.4 times more Zinc than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 20 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6 times more Energy, 513 times more Fat, 372 times more Saturated Fat, 40.5 times more Omega 3, 1179.6 times more Omega 6 and 4 times more Protein than Cooked Soba Japanese Noodles.
- Both Oil Roasted Sunflower Seeds and Cooked Soba Japanese Noodles offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6