Comparing Nutrients in 500 calories Dry Soba Japanese NoodlesVS Toasted Sunflower Seeds
Weight per 500 calories
Dry Soba Japanese Noodles
149g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Dry Soba Japanese Noodles, which is very high in comparison to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 500 calories - Dry Soba Japanese Noodles or Toasted Sunflower Seeds?
Dry Soba Japanese Noodles VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Soba Japanese Noodles or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dry Soba Japanese Noodles vs Toasted Sunflower Seeds:
500 calories of Dry Soba Japanese Noodles have 2.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
Both Dry Soba Japanese Noodles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Soba Japanese Noodles vs Toasted Sunflower Seeds:
500 calories of Dry Soba Japanese Noodles have 1.4 times more Magnesium and 486.4 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 1.4 times more Iron, 2.5 times more Phosphorus and 1.7 times more Zinc than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Toasted Sunflower Seeds contain similar levels of Manganese and Potassium per 500 calories.
Both Dry Soba Japanese Noodles as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Soba Japanese Noodles have 6.7 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 43.4 times more Fat, 23.8 times more Saturated Fat and 99.5 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Dry Soba Japanese Noodles as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.