Nutrient Comparison: Dry Soba Japanese Noodles VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Soba Japanese Noodles versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Soba Japanese Noodles vs Toasted Sunflower Seeds:
- 5 ounces of Dry Soba Japanese Noodles have 1.5 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 4 times more Vitamin B9 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Soba Japanese Noodles vs Toasted Sunflower Seeds:
- 5 ounces of Dry Soba Japanese Noodles have 264 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Dry Soba Japanese Noodles.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Soba Japanese Noodles have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 80 times more Fat, 43.8 times more Saturated Fat, 4.9 times more Omega 3 and 183.3 times more Omega 6 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Toasted Sunflower Seeds offer comparable quantities of Protein per five ounces.
- 5 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6