Dry Enriched Vegetable Macaroni VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Enriched Vegetable Macaroni or Almond paste?
Lets compare vitamin content per 500 calories of Dry Enriched Vegetable Macaroni vs Almond paste:
- 500 calories of Dry Enriched Vegetable Macaroni have 15.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 8.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dry Enriched Vegetable Macaroni as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Enriched Vegetable Macaroni vs Almond paste:
- 500 calories of Dry Enriched Vegetable Macaroni have 3.3 times more Iron and 5.6 times more Manganese than Almond paste.
- While 500 kcal of Almond paste contain 4.1 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Zinc than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Almond paste contain similar levels of Potassium per 500 calories.
- 500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Enriched Vegetable Macaroni have 2 times more Carbohydrate and 1.8 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 21.4 times more Fat, 3.3 times more Omega 3 and 11.9 times more Omega 6 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6