Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Enriched Vegetable Macaroni versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Enriched Vegetable Macaroni vs Almond paste:
- 14 ounces of Dry Enriched Vegetable Macaroni have 12.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 6.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Almond paste.
- Both Dry Enriched Vegetable Macaroni as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Enriched Vegetable Macaroni vs Almond paste:
- 14 ounces of Dry Enriched Vegetable Macaroni have 2.7 times more Iron, 4.5 times more Manganese and 4.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 5.1 times more Calcium, 2.3 times more Copper, 2.8 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Zinc than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Almond paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Enriched Vegetable Macaroni have 1.6 times more Carbohydrate and 1.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 26.7 times more Fat, 17.5 times more Saturated Fat, 4.1 times more Omega 3 and 14.8 times more Omega 6 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Almond paste offer comparable quantities of Energy and Fiber per 14 ounces.