Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Dry Enriched Vegetable Macaroni, which is very high in comparison to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 500 calories - Dry Enriched Vegetable Macaroni or Toasted Sunflower Seeds?
Dry Enriched Vegetable Macaroni VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Enriched Vegetable Macaroni or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dry Enriched Vegetable Macaroni vs Toasted Sunflower Seeds:
500 calories of Dry Enriched Vegetable Macaroni have 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 2 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Enriched Vegetable Macaroni vs Toasted Sunflower Seeds:
500 calories of Dry Enriched Vegetable Macaroni have 3.1 times more Manganese than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Copper, 1.7 times more Magnesium, 5.9 times more Phosphorus and 4.1 times more Zinc than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
Both Dry Enriched Vegetable Macaroni as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Enriched Vegetable Macaroni have 6.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.4 times more Fat, 23.5 times more Saturated Fat, 59 times more Omega 6 and 1.6 times more Fiber than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6
Both Dry Enriched Vegetable Macaroni as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.