Comparing Nutrients in 500 calories Sweetened Dried MangoVS Boiled Red Kidney Beans
Weight per 500 calories
Sweetened Dried Mango
157g
Boiled Red Kidney Beans
394g
Sweetened Dried Mango has 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Mango or Boiled Red Kidney Beans?
Sweetened Dried Mango VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Mango or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sweetened Dried Mango vs Boiled Red Kidney Beans:
500 calories of Sweetened Dried Mango have more Vitamin A, 1.4 times more Vitamin B3, 14 times more Vitamin C and 53.3 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B9 and 1.6 times more Vitamin K than Sweetened Dried Mango.
Both Sweetened Dried Mango and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Sweetened Dried Mango as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Mango vs Boiled Red Kidney Beans:
500 calories of Sweetened Dried Mango have 8.3 times more Manganese and 32.2 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Calcium, 2 times more Copper, 32.1 times more Iron, 5.7 times more Magnesium, 7.1 times more Phosphorus, 3.6 times more Potassium and 9 times more Zinc than Sweetened Dried Mango.
500 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Sweetened Dried Mango as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Mango have 1.4 times more Carbohydrate and 82.4 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.6 times more Omega 3, 7.7 times more Fiber and 8.9 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
Both Sweetened Dried Mango as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.