Nutrient Comparison: Sweetened Dried Mango VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Mango versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Boiled Red Kidney Beans:
- 100 grams of Sweetened Dried Mango have more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B6, 35.3 times more Vitamin C, 134 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Sweetened Dried Mango.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Sweetened Dried Mango as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Boiled Red Kidney Beans:
- 100 grams of Sweetened Dried Mango have 1.2 times more Copper, 21 times more Manganese, 1.8 times more Selenium and 81 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Calcium, 12.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Sweetened Dried Mango.
- 100 grams of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Mango have 2.5 times more Energy, 3.4 times more Carbohydrate and 207.1 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.1 times more Fiber and 3.5 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- Both Sweetened Dried Mango as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.