Comparing Nutrients in 100 calories Sweetened Dried MangoVS Boiled Red Kidney Beans
Weight per 100 calories
Sweetened Dried Mango
31.3g
Boiled Red Kidney Beans
78.7g
Sweetened Dried Mango has 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Boiled Red Kidney Beans?
Sweetened Dried Mango VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Dried Mango vs Boiled Red Kidney Beans:
100 calories of Sweetened Dried Mango have more Vitamin A, 1.4 times more Vitamin B3, 14 times more Vitamin C and 53.3 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B9 and 1.6 times more Vitamin K than Sweetened Dried Mango.
Both Sweetened Dried Mango and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Sweetened Dried Mango as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Mango vs Boiled Red Kidney Beans:
100 calories of Sweetened Dried Mango have 8.3 times more Manganese and 32.2 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Calcium, 2 times more Copper, 32.1 times more Iron, 5.7 times more Magnesium, 7.1 times more Phosphorus, 3.6 times more Potassium and 9 times more Zinc than Sweetened Dried Mango.
100 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Sweetened Dried Mango as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Mango have 1.4 times more Carbohydrate and 82.4 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Omega 3, 7.7 times more Fiber and 8.9 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
Both Sweetened Dried Mango as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.