Nutrient Comparison: Sweetened Dried Mango VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Mango versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Mango vs Boiled Red Kidney Beans:
- 5 ounces of Sweetened Dried Mango have more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B6, 35.3 times more Vitamin C, 134 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Sweetened Dried Mango.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Sweetened Dried Mango as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Mango vs Boiled Red Kidney Beans:
- 5 ounces of Sweetened Dried Mango have 1.2 times more Copper, 21 times more Manganese, 1.8 times more Selenium and 81 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Calcium, 12.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Sweetened Dried Mango.
- 5 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Mango have 2.5 times more Energy, 3.4 times more Carbohydrate and 207.1 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Fiber and 3.5 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- Both Sweetened Dried Mango as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.