Comparing Nutrients in 500 calories Millet FlourVS Boiled California Red Kidney Beans
Weight per 500 calories
Millet Flour
131g
Boiled California Red Kidney Beans
403g
Millet Flour has 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Millet Flour or Boiled California Red Kidney Beans?
Millet Flour VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet Flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Millet Flour vs Boiled California Red Kidney Beans:
500 calories of Millet Flour have 3.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B2 and 5.4 times more Vitamin B9 than Millet flour.
Both Millet Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Millet Flour have insufficient amounts of Vitamin B2
Both Millet flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Millet Flour vs Boiled California Red Kidney Beans:
500 calories of Millet Flour have 8.8 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 14.5 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.5 times more Phosphorus and 5.8 times more Potassium than Millet flour.
Both Millet Flour and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet Flour have 41.4 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 8.2 times more Fiber and 2.6 times more Protein than Millet flour.
Both Millet Flour and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Millet flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.