Comparing Nutrients in 500 calories Millet FlourVS Roasted Cashews
Weight per 500 calories
Millet Flour
131g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Millet flour, which is very high in comparison to other foods. Millet Flour having high energy density.
Discover which food has more nutrients per 500 calories - Millet Flour or Roasted Cashews?
Millet Flour VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet Flour or Roasted Cashews?
Lets compare vitamin content per 500 calories of Millet Flour vs Roasted Cashews:
500 calories of Millet Flour have 3.1 times more Vitamin B1, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B2 and 28.9 times more Vitamin K than Millet flour.
Both Millet Flour and Roasted Cashews provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Millet flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Millet Flour vs Roasted Cashews:
500 calories of Millet Flour have 1.8 times more Manganese and 4.2 times more Selenium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.8 times more Copper, 1.5 times more Magnesium, 1.7 times more Potassium and 1.4 times more Zinc than Millet flour.
Both Millet Flour and Roasted Cashews contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Millet Flour lack sufficient amounts of Potassium
Both Millet flour as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet Flour have 3.5 times more Carbohydrate and 1.8 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 7.3 times more Fat, 11.4 times more Saturated Fat and 2 times more Omega 6 than Millet flour.
Both Millet Flour and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Millet flour as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.