Nutrient Comparison: Millet Flour VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet Flour versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet Flour vs Roasted Cashews:
- 5 ounces of Millet Flour have 2.1 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B9, 8.4 times more Vitamin E and 43.4 times more Vitamin K than Millet flour.
- Both Millet Flour and Roasted Cashews provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Millet Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Millet flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Millet Flour vs Roasted Cashews:
- 5 ounces of Millet Flour have 1.2 times more Manganese and 2.8 times more Selenium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.2 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Millet flour.
- 5 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet Flour have 2.3 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 10.9 times more Fat, 17.1 times more Saturated Fat, 3.7 times more Omega 3, 3 times more Omega 6, 3 times more Sugars and 1.4 times more Protein than Millet flour.
- Both Millet Flour and Roasted Cashews offer comparable quantities of Fiber per five ounces.