Comparing Nutrients in 500 calories Millet FlourVS Sunflower Seed Butter
Weight per 500 calories
Millet Flour
131g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Millet flour, which is very high in comparison to other foods. Millet Flour having high energy density.
Discover which food has more nutrients per 500 calories - Millet Flour or Sunflower Seed Butter?
Millet Flour VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet Flour or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Millet Flour vs Sunflower Seed Butter:
500 calories of Millet Flour have 12.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and 128.8 times more Vitamin E than Millet flour.
Both Millet Flour and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Millet flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Millet Flour vs Sunflower Seed Butter:
500 calories of Millet Flour have 1.5 times more Iron than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2 times more Selenium than Millet flour.
Both Millet Flour and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Millet Flour lack sufficient amounts of Potassium
Both Millet flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet Flour have 5.2 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8 times more Fat, 5.4 times more Saturated Fat, 2.4 times more Omega 6 and 3.9 times more Sugars than Millet flour.
Both Millet Flour and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Millet flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.