Nutrient Comparison: Millet Flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet Flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet Flour vs Sunflower Seed Butter:
- 14 ounces of Millet Flour have 7.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Millet flour.
- Both Millet Flour and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Millet Flour vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 3 times more Copper, 2.6 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Millet flour.
- Both Millet Flour and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet Flour have 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 13 times more Fat, 8.7 times more Saturated Fat, 3.8 times more Omega 6, 6.3 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Millet flour.
- Both Millet Flour and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.