Dry Roasted Almonds have 9.6 times more energy per unit of mass than Mori-nu silken tofu, firm, which is very high in comparison to other foods. Mori-nu firm silken tofu having low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu firm silken tofu or Roasted Almonds?
Mori-nu Firm Silken Tofu VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu firm silken tofu or Roasted Almonds?
Lets compare vitamin content per 500 calories of Mori-nu firm silken tofu vs Roasted Almonds:
500 calories of Mori-nu firm silken tofu have 12.7 times more Vitamin B1 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Mori-nu silken tofu, firm.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Mori-nu silken tofu, firm as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mori-nu firm silken tofu vs Roasted Almonds:
500 calories of Mori-nu firm silken tofu have 1.8 times more Copper, 2.7 times more Iron, 1.8 times more Phosphorus, 2.6 times more Potassium, 115.7 times more Sodium, 1.8 times more Zinc and 349.8 times more Water than Roasted Almonds.
Both Mori-nu firm silken tofu and Roasted Almonds contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu firm silken tofu have 2.5 times more Sugars and 3.2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2 times more Fat and 11.3 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber