Comparing Nutrients in 500 calories Mungo BeansVS Dried Beechnuts
Weight per 500 calories
Mungo Beans
147g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.7 times more energy per unit of mass than Raw Mungo Beans, which is very high in comparison to other foods. Mungo Beans having high energy density.
Discover which food has more nutrients per 500 calories - Mungo Beans or Dried Beechnuts?
Mungo Beans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mungo Beans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Mungo Beans vs Dried Beechnuts:
500 calories of Mungo Beans have 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
Both Mungo Beans and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Mungo Beans have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Mungo Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mungo Beans vs Dried Beechnuts:
500 calories of Mungo Beans have 233.1 times more Calcium, 2.5 times more Copper, 5.2 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 1.6 times more Potassium and 15.7 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mungo Beans have 3 times more Carbohydrate and 6.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 18 times more Fat, 29.7 times more Saturated Fat and 151.2 times more Omega 6 than Raw Mungo Beans.
Both Mungo Beans and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Mungo Beans provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein