Nutrient Comparison: Mungo Beans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Mungo Beans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mungo Beans vs Dried Beechnuts:
- 7 ounces of Mungo Beans have 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
- Both Mungo Beans and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mungo Beans vs Dried Beechnuts:
- 7 ounces of Mungo Beans have 138 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, more Magnesium, more Phosphorus and 9.3 times more Zinc than Dried Beechnuts.
- Both Mungo Beans and Dried Beechnuts contain similar levels of Manganese, Potassium and Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mungo Beans have 1.8 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 30.5 times more Fat, 50.2 times more Saturated Fat, 1.7 times more Omega 3 and 255.4 times more Omega 6 than Raw Mungo Beans.
- 7 ounces of Mungo Beans provide inadequate amounts of Omega 6