Comparing Nutrients in 300 calories Mungo BeansVS Dried Beechnuts
Weight per 300 calories
Mungo Beans
88g
Dried Beechnuts
52g
Dried Beechnuts have 1.7 times more energy per unit of mass than Raw Mungo Beans, which is very high in comparison to other foods. Mungo Beans having high energy density.
Discover which food has more nutrients per 300 calories - Mungo Beans or Dried Beechnuts?
Mungo Beans VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mungo Beans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Mungo Beans vs Dried Beechnuts:
300 calories of Mungo Beans have 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
Both Mungo Beans and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Mungo Beans have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Mungo Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mungo Beans vs Dried Beechnuts:
300 calories of Mungo Beans have 233.1 times more Calcium, 2.5 times more Copper, 5.2 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 1.6 times more Potassium and 15.7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mungo Beans have 3 times more Carbohydrate and 6.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 18 times more Fat, 29.7 times more Saturated Fat and 151.2 times more Omega 6 than Raw Mungo Beans.
Both Mungo Beans and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Mungo Beans provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein