Comparing Nutrients in 500 calories Morel Mushrooms VS Roasted Almonds

Weight per 500 calories

• Morel Mushrooms: 1613g
• Roasted Almonds: 83.6g

Dry Roasted Almonds have 19.3 times more energy per unit of mass than Raw Morel Mushrooms, which is very high in comparison to other foods. Morel Mushrooms having low energy density.

Discover which food has more nutrients per 500 calories - Morel Mushrooms or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Morel Mushrooms	33%	13%	54%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Morel Mushrooms	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.48% 9.2g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	3.28% 1.05g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.47g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.3% 82.3g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	13.3% 9.68g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.68g	% 0.008g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.97g	g per day for Men 19-50 years
Fiber	119% 45g	24% 9.1g	38g per day for Men 19-50 years
Protein	90% 50.3g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Morel Mushrooms	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	254% 3.3mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.3mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	142% 7.1mg	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	554% 3323IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Morel Mushrooms	Roasted Almonds	Recommended Dietary Allowance
Calcium	69.4% 694mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	1120% 10mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2456% 196mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	73% 306mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	412% 9.47mg	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	447% 3129mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	195% 6629mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	64.5% 35.5μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	22.6% 339mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	298% 32.7mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	39% 1445g	0.054% 2g	3700g per day for Men 19-50 years

Morel Mushrooms VS Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Morel Mushrooms or Roasted Almonds?

Lets compare vitamin content per 500 calories of Morel Mushrooms vs Roasted Almonds:

• 500 calories of Morel Mushrooms have 17.3 times more Vitamin B1, 3.3 times more Vitamin B2, 11.9 times more Vitamin B3, 26.4 times more Vitamin B5, 19.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin D than Roasted Almonds.
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
• Both Raw Morel Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Morel Mushrooms vs Roasted Almonds:

• 500 calories of Morel Mushrooms have 3.1 times more Calcium, 11 times more Copper, 63 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 7.9 times more Phosphorus, 11.1 times more Potassium, 21.2 times more Selenium, 135 times more Sodium, 11.8 times more Zinc and 717.3 times more Water than Roasted Almonds.
• 500 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Morel Mushrooms have 4.7 times more Carbohydrate, 2.4 times more Sugars, 5 times more Fiber and 2.9 times more Protein than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 4.8 times more Fat, 3.3 times more Saturated Fat and 3.1 times more Omega 6 than Raw Morel Mushrooms.
• Both Morel Mushrooms and Roasted Almonds offer comparable quantities of Energy per 500 calories.
• Both Raw Morel Mushrooms as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.