Lets compare vitamin content per 100 grams of Morel Mushrooms vs Roasted Almonds:
Raw Morel Mushrooms have 1.4 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Morel Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Morel Mushrooms vs Roasted Almonds:
Raw Morel Mushrooms have 3.3 times more Iron, 7 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Calcium, 1.8 times more Copper, 14.7 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 19.3 times more Energy, 92.2 times more Fat, 63 times more Saturated Fat, 60.2 times more Omega 6, 4.1 times more Carbohydrate, 8.1 times more Sugars, 3.9 times more Fiber and 6.7 times more Protein than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 g.