Nutrient Comparison: Morel Mushrooms VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Morel Mushrooms versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Morel Mushrooms vs Roasted Almonds:
- 5 ounces of Morel Mushrooms have 1.4 times more Vitamin B5 and more Vitamin D than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Morel Mushrooms vs Roasted Almonds:
- 5 ounces of Morel Mushrooms have 3.3 times more Iron and 37.2 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.2 times more Calcium, 1.8 times more Copper, 14.7 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Raw Morel Mushrooms.
- Both Morel Mushrooms and Roasted Almonds contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 19.3 times more Energy, 92.2 times more Fat, 63 times more Saturated Fat, 60.2 times more Omega 6, 4.1 times more Carbohydrate, 8.1 times more Sugars, 3.9 times more Fiber and 6.7 times more Protein than Raw Morel Mushrooms.
- 5 ounces of Morel Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Raw Morel Mushrooms as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.