Chinese Crunchy Flat Noodles VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Chinese Crunchy Flat Noodles vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 16.8 times more Vitamin B5, 25.1 times more Vitamin B6 and 11.8 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
- 500 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chinese Restaurant Crunchy Flat Noodles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Crunchy Flat Noodles vs Toasted Sunflower Seeds:
- 500 calories of Chinese Crunchy Flat Noodles have 149.7 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.7 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 4.9 times more Manganese, 11.2 times more Phosphorus, 4.6 times more Potassium and 7.1 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
- 500 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Chinese Restaurant Crunchy Flat Noodles as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chinese Crunchy Flat Noodles have 30.3 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 2.1 times more Omega 6, 5.1 times more Fiber and 1.4 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3