Nutrient Comparison: Chinese Crunchy Flat Noodles VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Crunchy Flat Noodles versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 19.9 times more Vitamin B5, 29.8 times more Vitamin B6 and 14 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Restaurant Crunchy Flat Noodles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Toasted Sunflower Seeds:
- 14 ounces of Chinese Crunchy Flat Noodles have 126 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 15 times more Copper, 3.9 times more Iron, 6.1 times more Magnesium, 5.8 times more Manganese, 13.3 times more Phosphorus, 5.5 times more Potassium and 8.4 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Crunchy Flat Noodles have 25.5 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 2.5 times more Omega 6, 6.1 times more Fiber and 1.7 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 14 ounces.