Nutrient Comparison: Chinese Crunchy Flat Noodles VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Crunchy Flat Noodles versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 19.9 times more Vitamin B5, 29.8 times more Vitamin B6 and 14 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Restaurant Crunchy Flat Noodles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Toasted Sunflower Seeds:
- 100 grams of Chinese Crunchy Flat Noodles have 126 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 15 times more Copper, 3.9 times more Iron, 6.1 times more Magnesium, 5.8 times more Manganese, 13.3 times more Phosphorus, 5.5 times more Potassium and 8.4 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Crunchy Flat Noodles have 25.5 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 2.5 times more Omega 6, 6.1 times more Fiber and 1.7 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 grams.