Nutrient Comparison: Chinese Crunchy Flat Noodles VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Crunchy Flat Noodles versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Sunflower Seed Butter:
- 100 grams of Chinese Crunchy Flat Noodles have 3.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 20.4 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
- 100 grams of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Chinese Restaurant Crunchy Flat Noodles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Sunflower Seed Butter:
- 100 grams of Chinese Crunchy Flat Noodles have 126 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Calcium, 13.1 times more Copper, 2.3 times more Iron, 14.8 times more Magnesium, 5.7 times more Manganese, 7.7 times more Phosphorus, 6.5 times more Potassium, 3.3 times more Selenium and 7.8 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Crunchy Flat Noodles have 40.4 times more Omega 3, 1.5 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 42.2 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 grams.