Chinese Crunchy Flat Noodles VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Chinese Crunchy Flat Noodles vs Sunflower Seed Butter:
- 100 calories of Chinese Crunchy Flat Noodles have 4.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 17.2 times more Vitamin B6, 11.8 times more Vitamin B9 and 5.9 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
- 100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Chinese Restaurant Crunchy Flat Noodles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Crunchy Flat Noodles vs Sunflower Seed Butter:
- 100 calories of Chinese Crunchy Flat Noodles have 149.2 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 11.1 times more Copper, 2 times more Iron, 12.5 times more Magnesium, 4.8 times more Manganese, 6.5 times more Phosphorus, 5.5 times more Potassium, 2.7 times more Selenium and 6.6 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
- 100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Chinese Restaurant Crunchy Flat Noodles as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chinese Crunchy Flat Noodles have 1.2 times more Saturated Fat, 47.8 times more Omega 3, 1.8 times more Omega 6 and 2.6 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat, 35.6 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3