Nutrient Comparison: Chinese Crunchy Flat Noodles VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Crunchy Flat Noodles versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Sunflower Seed Butter:
- 14 ounces of Chinese Crunchy Flat Noodles have 3.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 20.4 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
- 14 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Chinese Restaurant Crunchy Flat Noodles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Sunflower Seed Butter:
- 14 ounces of Chinese Crunchy Flat Noodles have 126 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Calcium, 13.1 times more Copper, 2.3 times more Iron, 14.8 times more Magnesium, 5.7 times more Manganese, 7.7 times more Phosphorus, 6.5 times more Potassium, 3.3 times more Selenium and 7.8 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Crunchy Flat Noodles have 40.4 times more Omega 3, 1.5 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 42.2 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 14 ounces.