Comparing Nutrients in 500 calories Cooked NopalesVS Almond paste
Weight per 500 calories
Cooked Nopales
3333g
Almond paste
109g
Almond paste has 30.5 times more energy per unit of mass than Cooked Nopales no Salt, which is very high in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Nopales or Almond paste?
Cooked Nopales VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Nopales or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Nopales vs Almond paste:
500 calories of Cooked Nopales have more Vitamin A, 4.1 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 40.5 times more Vitamin B5, 56.8 times more Vitamin B6, 1.3 times more Vitamin B9, 1618.3 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain more Vitamin E than Cooked Nopales no Salt.
500 calories of Cooked Nopales have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Nopales no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Nopales vs Almond paste:
500 calories of Cooked Nopales have 29.1 times more Calcium, 3.3 times more Copper, 9.5 times more Iron, 11 times more Magnesium, 14.6 times more Manganese, 1.9 times more Phosphorus, 19 times more Potassium, 5.1 times more Selenium, 67.9 times more Sodium, 4.3 times more Zinc and 204.5 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Nopales have 2.1 times more Carbohydrate, 12.7 times more Fiber and 4.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 18.2 times more Fat, 3.3 times more Omega 3 and 9.6 times more Omega 6 than Cooked Nopales no Salt.
Both Cooked Nopales and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Nopales provide inadequate amounts of Omega 3 and Omega 6