Nutrient Comparison: Cooked Nopales VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Almond paste:
- 14 ounces of Cooked Nopales have more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 53 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Vitamin B1, 10.4 times more Vitamin B2, 4.8 times more Vitamin B3, 24.3 times more Vitamin B9 and more Vitamin E than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Nopales no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Almond paste:
- 14 ounces of Cooked Nopales have 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 9.3 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 16.1 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 7 times more Zinc than Cooked Nopales no Salt.
- Both Cooked Nopales and Almond paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 30.5 times more Energy, 554.8 times more Fat, 438.2 times more Saturated Fat, 99.5 times more Omega 3, 293.5 times more Omega 6, 14.6 times more Carbohydrate, 32.4 times more Sugars, 2.4 times more Fiber and 6.7 times more Protein than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6