Discover which food has more nutrients per 500 calories - Dried Acorns or Flaxseed?
Lets compare vitamin content per 500 calories of Dried Acorns vs Flaxseed:
500 calories of Dried Acorns have 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Flaxseed.
While 500 kcal of Flaxseed contain 10.5 times more Vitamin B1 than Dried Acorns.
Both Dried Acorns and Flaxseed provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Dried Acorns as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Flaxseed:
500 kcal of Flaxseed contain 4.5 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus and 6.2 times more Zinc than Dried Acorns.
Both Dried Acorns and Flaxseed contain similar levels of Potassium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 1.9 times more Carbohydrate than Flaxseed.
While 500 kcal of Flaxseed contain 1.3 times more Fat and 2.2 times more Protein than Dried Acorns.
Both Dried Acorns and Flaxseed offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.