Nutrient Comparison: Dried Acorns VS Flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Flaxseed:
- 5 ounces of Dried Acorns have 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Flaxseed.
- While 5 oz of Flaxseed contain 11 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Flaxseed provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Dried Acorns as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Flaxseed:
- 5 oz of Flaxseed contain 4.7 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 6.2 times more Phosphorus, more Sodium and 6.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Flaxseed contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.9 times more Carbohydrate than Flaxseed.
- While 5 oz of Flaxseed contain 1.3 times more Fat and 2.3 times more Protein than Dried Acorns.
- Both Dried Acorns and Flaxseed offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.