Nutrient Comparison: Flaxseed VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Flaxseed versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flaxseed vs Acorn Flour:
- 5 ounces of Flaxseed have 11.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Flaxseed.
- Both Flaxseed and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Flaxseed as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Flaxseed vs Acorn Flour:
- 5 ounces of Flaxseed have 5.9 times more Calcium, 2 times more Copper, 4.7 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 6.2 times more Phosphorus, more Sodium and 6.8 times more Zinc than Acorn Flour.
- Both Flaxseed and Acorn Flour contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flaxseed have 1.4 times more Fat and 2.4 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.9 times more Carbohydrate than Flaxseed.
- Both Flaxseed and Acorn Flour offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.