Acorns VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 500 calories of Acorns vs Cornmeal, white, self-rising, degermed, enriched:
- 500 calories of Acorns have 1.2 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
- While 500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 6.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cornmeal, white, self-rising, degermed, enriched:
- 500 calories of Acorns have 4.4 times more Copper and 2.9 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- While 500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 9.3 times more Calcium, 6.5 times more Iron, 8.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Magnesium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 500 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 12.7 times more Fat, 12.2 times more Saturated Fat and 5.9 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
- While 500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy per 500 calories.
- 500 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6