Nutrient Comparison: Acorns VS Cornmeal, white, self-rising, degermed, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cornmeal, white, self-rising, degermed, enriched:
- 14 ounces of Acorns have 1.4 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 6.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cornmeal, white, self-rising, degermed, enriched:
- 14 ounces of Acorns have 4.8 times more Copper, 1.3 times more Magnesium and 3.2 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 8.5 times more Calcium, 6 times more Iron, 7.9 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 13.9 times more Fat, 13.3 times more Saturated Fat and 6.4 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy per 14 ounces.