Comparing Nutrients in 500 calories AcornsVS Oil Roasted Cashews
Weight per 500 calories
Acorns
129g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Oil Roasted Cashews?
Acorns VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Acorns vs Oil Roasted Cashews:
500 calories of Acorns have 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 2.2 times more Vitamin B1 than Raw Acorns.
Both Acorns and Oil Roasted Cashews provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Oil Roasted Cashews:
500 calories of Acorns have 1.2 times more Manganese and 1.3 times more Potassium than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 2.2 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 4.5 times more Phosphorus and 7 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2 times more Carbohydrate than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Fat, 1.8 times more Saturated Fat and 1.8 times more Protein than Raw Acorns.
Both Acorns and Oil Roasted Cashews offer comparable quantities of Energy and Omega 6 per 500 calories.