Oil Roasted Cashews VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Dried Acorns?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Dried Acorns:
- 500 calories of Oil Roasted Cashews have 2.1 times more Vitamin B1 and 1.2 times more Vitamin B2 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Acorns provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Oil Roasted Cashew Nuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Dried Acorns:
- 500 calories of Oil Roasted Cashews have 2.2 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 4.5 times more Phosphorus and 7 times more Zinc than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.3 times more Potassium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Acorns contain similar levels of Manganese per 500 calories.
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Oil Roasted Cashew Nuts as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Cashews have 1.3 times more Fat, 1.8 times more Saturated Fat, 1.2 times more Omega 6 and 1.8 times more Protein than Dried Acorns.
- While 500 kcal of Dried Acorns contain 2 times more Carbohydrate than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Acorns offer comparable quantities of Energy per 500 calories.