Comparing Nutrients in 500 calories AcornsVS Roasted Chinese Chestnuts
Weight per 500 calories
Acorns
129g
Roasted Chinese Chestnuts
209g
Acorns have 1.6 times more energy per 100g than Roasted Chinese Chestnuts. It has high energy density when compared to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Roasted Chinese Chestnuts?
Acorns VS Roasted Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Roasted Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Acorns vs Roasted Chinese Chestnuts:
500 kcal of Roasted Chinese Chestnuts contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Roasted Chinese Chestnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Roasted Chinese Chestnuts:
500 kcal of Roasted Chinese Chestnuts contain 3.1 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Raw Acorns.
Both Acorns and Roasted Chinese Chestnuts contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 12.4 times more Fat, 10.9 times more Saturated Fat and 10.3 times more Omega 6 than Roasted Chinese Chestnuts.
While 500 kcal of Roasted Chinese Chestnuts contain 2.1 times more Carbohydrate than Raw Acorns.
Both Acorns and Roasted Chinese Chestnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 6