Nutrient Comparison: Acorns VS Roasted Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Roasted Chinese Chestnuts:
- 5 ounces of Acorns have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 1.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Roasted Chinese Chestnuts:
- 5 ounces of Acorns have 2.2 times more Calcium and 1.6 times more Copper than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Roasted Chinese Chestnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.6 times more Energy, 20.1 times more Fat, 17.7 times more Saturated Fat, 16.7 times more Omega 6 and 1.4 times more Protein than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 1.3 times more Carbohydrate than Raw Acorns.
- 5 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 6