Nutrient Comparison: Roasted Chinese Chestnuts VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Chinese Chestnuts versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Chinese Chestnuts vs Dried Acorns:
- 5 ounces of Roasted Chinese Chestnuts have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Roasted Chinese Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Chinese Chestnuts vs Dried Acorns:
- 5 ounces of Roasted Chinese Chestnuts have 1.4 times more Iron, 1.3 times more Manganese and 1.4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.8 times more Calcium, 2.1 times more Copper and 1.5 times more Potassium than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Dried Acorns contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 2.1 times more Energy, 26.4 times more Fat, 23.3 times more Saturated Fat, 22 times more Omega 6 and 1.8 times more Protein than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 6