Comparing Nutrients in 500 calories AcornsVS Roasted Pistachios
Weight per 500 calories
Acorns
129g
Roasted Pistachios
87.4g
Dry Roasted Pistachio Nuts have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Roasted Pistachios?
Acorns VS Roasted Pistachios Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Roasted Pistachios?
Lets compare vitamin content per 500 calories of Acorns vs Roasted Pistachios:
500 calories of Acorns have 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Acorns.
500 calories of Roasted Pistachios have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Acorns as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Roasted Pistachios:
500 calories of Acorns have 1.6 times more Manganese than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 1.4 times more Copper, 3.5 times more Iron, 4 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Raw Acorns.
Both Acorns and Roasted Pistachios contain similar levels of Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Dry Roasted Pistachio Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.1 times more Carbohydrate than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 1.3 times more Fat, 1.9 times more Omega 6 and 2.3 times more Protein than Raw Acorns.
Both Acorns and Roasted Pistachios offer comparable quantities of Energy and Saturated Fat per 500 calories.