Nutrient Comparison: Acorns VS Roasted Pistachios per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Roasted Pistachios:
- 1 kilogram of Acorns has 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Roasted Pistachios.
- While 1 kg of Dry Roasted Pistachio Nuts contains 6.2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Roasted Pistachios:
- 1 kg of Dry Roasted Pistachio Nuts contains 2.6 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 5.9 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Raw Acorns.
- Both Acorns and Roasted Pistachios contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.4 times more Carbohydrate than Roasted Pistachios.
- While 1 kg of Dry Roasted Pistachio Nuts contains 1.5 times more Energy, 1.9 times more Fat, 1.8 times more Saturated Fat, 2.9 times more Omega 6 and 3.4 times more Protein than Raw Acorns.