Nutrient Comparison: Acorns VS Black Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Black Walnuts:
- 1 kilogram of Acorns has 2 times more Vitamin B1, 3.9 times more Vitamin B3 and 2.8 times more Vitamin B9 than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 2.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Black Walnuts provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Raw Acorns as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Black Walnuts:
- 1 kg of Dried Black Walnuts contains 1.5 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 6.5 times more Phosphorus and 6.6 times more Zinc than Raw Acorns.
- Both Acorns and Black Walnuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 4.3 times more Carbohydrate than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 1.6 times more Energy, 2.5 times more Fat, 7.3 times more Omega 6 and 3.9 times more Protein than Raw Acorns.
- Both Acorns and Black Walnuts offer comparable quantities of Saturated Fat per one kilogram.