Nutrient Comparison: Acorns VS Roasted Pistachios per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Roasted Pistachios:
- 14 ounces of Acorns have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 6.2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Roasted Pistachios:
- 14 oz of Dry Roasted Pistachio Nuts contain 2.6 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 5.9 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Raw Acorns.
- Both Acorns and Roasted Pistachios contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Carbohydrate than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 1.5 times more Energy, 1.9 times more Fat, 1.8 times more Saturated Fat, 2.9 times more Omega 6 and 3.4 times more Protein than Raw Acorns.