Discover which food has more nutrients per 500 calories - Acorns or Enriched Pasta?
Lets compare vitamin content per 500 calories of Acorns vs Enriched Pasta:
500 calories of Acorns have 1.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 8.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Enriched Pasta:
500 calories of Acorns have 2.1 times more Copper, 1.4 times more Manganese and 2.3 times more Potassium than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 4.4 times more Iron, 2.5 times more Phosphorus and 2.9 times more Zinc than Raw Acorns.
Both Acorns and Enriched Pasta contain similar levels of Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
500 calories of Enriched Pasta lack sufficient amounts of Potassium
Both Raw Acorns as well as Dry Enriched Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 15.1 times more Fat, 10.7 times more Saturated Fat and 8.2 times more Omega 6 than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 1.9 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Enriched Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Pasta provide inadequate amounts of Omega 6