Nutrient Comparison: Acorns VS Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Enriched Pasta:
- 100 grams of Acorns have 1.7 times more Vitamin B5 and 3.7 times more Vitamin B6 than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Enriched Pasta:
- 100 grams of Acorns have 2 times more Calcium, 2.1 times more Copper, 1.5 times more Manganese and 2.4 times more Potassium than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 4.2 times more Iron, 2.4 times more Phosphorus and 2.8 times more Zinc than Raw Acorns.
- Both Acorns and Enriched Pasta contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 15.8 times more Fat, 11.2 times more Saturated Fat and 8.5 times more Omega 6 than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Enriched Pasta offer comparable quantities of Energy per 100 grams.