Nutrient Comparison: Acorns VS Enriched Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Enriched Pasta:
- 7 ounces of Acorns have 1.7 times more Vitamin B5 and 3.7 times more Vitamin B6 than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Enriched Pasta:
- 7 ounces of Acorns have 2 times more Calcium, 2.1 times more Copper, 1.5 times more Manganese and 2.4 times more Potassium than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 4.2 times more Iron, 2.4 times more Phosphorus and 2.8 times more Zinc than Raw Acorns.
- Both Acorns and Enriched Pasta contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 15.8 times more Fat, 11.2 times more Saturated Fat and 8.5 times more Omega 6 than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Enriched Pasta offer comparable quantities of Energy per seven ounces.