Acorns VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Acorns vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 500 calories of Acorns have 1.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 500 calories of Acorns have 1.8 times more Copper and 2.4 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.5 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus and 4 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Raw Acorns as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 8.3 times more Fat, 6.2 times more Saturated Fat and 5.4 times more Omega 6 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy per 500 calories.
- 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 6