Nutrient Comparison: Acorns VS UNCLE BEN'S Dry Parboiled Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 grams of Acorns have 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 grams of Acorns have 5.1 times more Calcium, 1.9 times more Copper and 2.5 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus and 3.8 times more Zinc than Raw Acorns.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.7 times more Fat, 6.4 times more Saturated Fat and 5.7 times more Omega 6 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Protein per 100 grams.