Comparing Nutrients in 500 calories AcornsVS Whole Sesame Seeds
Weight per 500 calories
Acorns
129g
Whole Sesame Seeds
87.3g
Dried Whole Sesame Seeds have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Whole Sesame Seeds?
Acorns VS Whole Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Whole Sesame Seeds?
Lets compare vitamin content per 500 calories of Acorns vs Whole Sesame Seeds:
500 calories of Acorns have 21.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Acorns.
Both Acorns and Whole Sesame Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Whole Sesame Seeds:
500 calories of Acorns have 1.7 times more Potassium than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 16.1 times more Calcium, 4.4 times more Copper, 12.4 times more Iron, 3.8 times more Magnesium, 5.4 times more Phosphorus and 10.3 times more Zinc than Raw Acorns.
Both Acorns and Whole Sesame Seeds contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.6 times more Carbohydrate than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6 and 1.9 times more Protein than Raw Acorns.
Both Acorns and Whole Sesame Seeds offer comparable quantities of Energy per 500 calories.